simple stretching and breathing practices that can increase your
vitality and help you deal with stress.
Conflicts at home or in the office. Tension
before a group facilitation process. Long hours sitting before a computer
or in meetings. All of these daily situations take a toll on our health
and appreciation of life. But, there are simple ways to energize yourself
and restore balance to your system that have been taught for thousands of
Centering Movements, Centering Sounds: Ten Minutes to Inner Peace, Energy
and Health is a forty-five minute video that draws from a repertoire of
exercises from the art of Qi Gong. These exercises have been used for over
3000 years to increase health and balance people’s energy.
There are a
number of benefits that you will experience as you use this video:
- Greater mind/body
- A calm, yet
- Emotional balancing
- Positive perspective
on health and life
Yet, the exercises are so simple
they can be done anywhere – at home, in the office, even sitting
in a chair!
video, Centering Movements, Centering Sounds: Ten Minutes to
Inner Peace, Energy and Health, has two types of exercises:
- A 10 minute sequence that
massages all of the internal organs. The movements are gentle and easy
to learn. They help you to feel great in just 10 minutes.
- There is also a set of 6
breathing exercises that are designed to balance the emotions. These
exercises quiet the mind and focus the person upon positive emotions.
All of the
exercises in Centering Movements, Centering Sounds are demonstrated by
Judith Warner. Judith has been involved in the mind/body
disciplines for over 16 years. She is a certified qi gong therapist and
holds a fourth degree black belt ranking in the martial art of aikido. She
is a founding board member of Aiki Extensions, a group devoted to the
application of aikido mind/body principles off the mat and is the director
of Thomas Crum’s organization, Aiki Works, which has taught mind/body
principles to the business community for the past 17 years. Her book, From
Chaos to Center: A Training Guide in the Art of Centering, outlines simple
means to mind/body activities to enhance your ability to stay calm under
Movements, Centering Sounds is not only instructive. It is captivating to
- The movement work is
performed to the music of the Gayatri Mantra sung by Deva Premal in
her CD, The Essence. It is the most ancient mantra known to man and it
is said that the Gayatri Mantra purifies the listener as well as the
singer. The stretching movements lend themselves gracefully to the
tempo of the mantra. You will find yourself drawn more and more into
the chant, the movements emanating from deep within yourself.
- The breathing exercises
combine the breath with kinesthetic and auditory elements to rebalance
your body while letting go of tension. Qi Gong teaches that these
sounds with accompanying visualizations allow us to let go of negative
emotions while embracing positive, healing energy. Judith’s gentle
instruction makes it simple for you to learn the six elements.
Centering Sounds is just the resource to help you relax and regain
perspective on your life. You can use it on a daily basis:
production is great. I have thoroughly enjoyed spending time in the
mornings with the exercises. Your teaching style is so calm and restful
– it shines through and is a joy to listen to." -- Kimberly
"These exercises have been a great source of centering and balance in
my life. They are invaluable to anyone seeking to harmonize their mind,
body, and spirit. I recommend these techniques to my patients." --
Sue Williams, NMD
We invite you to order Centering Movements, Centering Sounds today. It is
your opportunity to take positive action to change your life. The price of
this video is just $35.00 plus shipping. If for any reason you are
dissatisfied with Centering Movements, Centering Sounds you are always
welcome to return it for a full refund
If you order today, we will include a complimentary set of Aiki note
cards. This set of eight cards, printed on recycled paper, contain
centering quotes from author Thomas Crum and Aiki songwriter, Ellen
We look forward to hearing from you now.
Click here to buy now.
Director, NY Office
Aiki Works, Inc.